Welcome to Manning Aquatic Leisure Centre, where personalised fitness meets a supportive community! Whether you're into Les Mills classes, yoga, Pilates, or our specialised Small Group Training sessions, we have something for everyone. Our Small Group Training sessions are designed to provide a tailored workout experience in a motivating group setting.
Group Fitness Classes
- BodyPUMP (AM & PM)
- BodyBALANCE (AM & PM)
- BodySTEP (PM)
- Stretch & Core - Using Pilates principles. Learn to identify and develop awareness of the neutral pelvis and its role in core stability as you move through different core strengthening exercises (AM & PM)
- Hatha Yoga - Using principles of alignment and themes to guide the actions in class. Explore various poses, working with a different anatomical focus each week. A fun and welcoming space for your mind and body (PM)
- Gentle Yoga - Calming and designed to promote flexibility, alignment and strengthen your body (PM)
- Stretch & Meditation - Yoga Nidra Meditation is an evidence-based guided meditation that provides you with the tools to help you deeply relax, release stress and increase resilience to the pressures of everyday life (AM)
- Aqua - Low impact & high-intensity water aerobics class in our heated indoor pool. This class is designed to improve flexibility, range of motion, strength & muscle tone and cardio endurance. The resistance of the water assists in cushioning the feet, knees and back. (AM)
- Easy Aqua - Back to basics Aqua class that will help improve fitness, strength & recovery from an injury (AM)
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Small Group Training Sessions
Experience the benefits of personalised training with our Small Group Training sessions. Led by certified fitness professionals, these intimate groups provide a supportive environment for you to achieve your fitness goals. Our diverse sessions cater to all fitness levels, from strength training to functional fitness.
Our Small Group Fitness Classes: (6.15am)
- HIIT - High-intensity interval training will blast you with intense intermittent bouts of exercise followed by easier exercises and/or rest to leave you breathless!
- Muscular Endurance - Targeting each muscle group to fatigue with correct form and technique. Additional rounds of cardio and abdominal conditioning
- Circuit Breaker - Rounds of cardio, strength, resistance & core work using equipment on the gym floor
- Bootcamp - Meet us on the gym floor for some Bootcamp drills!! We use different equipment to refine your cardio and endurance levels. Great way to start your working week!
Talk to someone about our Small Group Training
Benefits of Group Fitness at Manning Aquatic Leisure Centre
Personalised Attention
Enjoy individualised guidance and support from our expert trainers. Small group sizes ensure you receive the attention you need to perfect your form and maximise your workout.
Motivating Community
Join a community of like-minded individuals who share your fitness journey. Small Group Training fosters camaraderie, motivation, and a sense of accountability, making every workout a positive and enjoyable experience.
Varied Workout Options
With a variety of Les Mills classes, yoga, Pilates, and specialised Small Group Training sessions, you can choose the workouts that align with your preferences and fitness goals.
Ready to elevate your fitness journey? Join Manning Aquatic Leisure Centre's Group Fitness Training and experience the power of personalised fitness in a supportive community setting. Let's achieve greatness together!
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