Adult Gymnastics Epping

Strong. Flexible. Coordinated. Confident.

Have you ever watched a gymnastics competition and been impressed by the athletes' grace, strength and agility? Well, it's never too late to pursue your own gymnastics dreams! The Y Epping offers adult gymnastics classes for all levels of experience. Whether you're a complete beginner or have some prior training, our skilled instructors will guide you through various exercises and routines that will improve your flexibility, balance, coordination, and overall fitness.

You'll learn multiple skills, such as handstands on floor bars or vaults, so that by the end of the course, you might even be able to do cartwheels like an Olympian. Besides physical benefits, adult gymnastics also boosts mental health by improving concentration abilities while challenging yourself in different ways with every class.

It's a great opportunity to meet new people who share similar interests while having fun together! Now’s your time! Sign up today for an exciting journey towards better health and newfound skills!

Adult Gymnastics Classes

Competitive Gymnastics

• Women’s and Men’s Artistic Gymnastics
  • Gymnasts advance through levels 5-10. They will train more often with a commitment to the sport and competition opportunities
• Masters
  • Aimed at senior gymnasts, Masters gymnastics is split into age categories starting at 20 all the way up to 70+. Competitors in the Australian Masters Games need only meet the minimum age requirement – there is no qualifying standard, so gymnasts of all experience and ability can compete

Recreational Gymnastics

• FreeG
  • Developed by British Gymnastics, FreeG is a combination of gymnastics, parkour, obstacle training and freestyle movement. It offers a mix of dynamic games, skills, progressions and challenges, with a focus on coordination, agility, spatial awareness and strength
• GymAbility – a tailored class for participants with additional needs
  • Athletes with disability are accommodated to participate in either recreational or competitive gymnastics in fun and safe environments, with potential to qualify for the Special Olympics

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