Strong. Flexible. Coordinated. Confident.
Gymnastics is not just for kids, it’s for adults too! Our adult gymnastics classes are a great way to keep in shape and have some fun. It’s also great cross-training for other sports, such as boxing, martial arts and more.
We cater for all skill levels, from complete beginners to ex-competitors, or those wanting to try something different to a standard gym workout.
Our adult classes have full access to all equipment, including pit, floor, parallel bars, pommel horse, rings, vault and beam.
Adult Gymnastics Classes
Competitive Gymnastics
- Women’s and Men’s Artistic Gymnastics
- Gymnasts advance through levels 5-10. They will train more often with a commitment to the sport and competition opportunities
- Masters
- Aimed at senior gymnasts, Masters gymnastics is split into age categories starting at 20 all the way up to 70+. Competitors in the Australian Masters Games need only meet the minimum age requirement – there is no qualifying standard, so gymnasts of all experience and ability can compete
Recreational Gymnastics
- FreeG
- Developed by British Gymnastics, FreeG is a combination of gymnastics, parkour, obstacle training and freestyle movement. It offers a mix of dynamic games, skills, progressions and challenges, with a focus on coordination, agility, spatial awareness and strength
- GymAbility – a tailored class for participants with additional needs
- Athletes with disability are accommodated to participate in either recreational or competitive gymnastics in fun and safe environments, with potential to qualify for the Special Olympics
Our Adult Gymnastics Locations in Sydney
We offer Adult Gymnastics at five locations across Sydney, including:
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