Adult Gymnastics St Ives

Strong. Flexible. Coordinated. Confident.

Have you ever considered gymnastics as a way to improve your fitness levels while having fun? If so, you're in good company! Adult gymnastics has gained popularity in recent years as more and more people realise the amazing benefits of this sport.

It's Never Too Late to Start

You may think gymnastics is only for young athletes, but that's just not true! Adult gymnastics caters to people of all ages, whether you're a former gymnast seeking to get back in shape or a complete beginner looking for a new, exciting workout.

Beginner Gymnastics Classes Available

The Y St Ives offers beginner-level classes specifically designed for adults with little or no experience in gymnastics. Learn foundational skills like forward rolls, handstands, cartwheels, and other basic movements. With time and practice, you'll be amazed at the confidence and new skills you'll gain!

Advanced Classes for More Advanced Gymnasts

For those who want to push themselves further or already feel comfortable with the basics, intermediate and advanced level classes are available at many facilities. These groups offer more complex skills, such as tumbling passes and bar routines with releases and catches.

Boost your Physical and Mental Health

Besides physical benefits like enhanced coordination, balance, and strength, adult gymnastics can also be fantastic for your mental well-being. Achieving small goals and mastering new skills over time can increase your self-confidence inside and outside your gym practice.

Don't wait any longer to try adult gymnastics – have fun and make the most of your fitness routine!

Adult Gymnastics Classes

Competitive Gymnastics

• Women’s and Men’s Artistic Gymnastics
  • Gymnasts advance through levels 5-10. They will train more often with a commitment to the sport and competition opportunities
• Masters
  • Aimed at senior gymnasts, Masters gymnastics is split into age categories starting at 20 all the way up to 70+. Competitors in the Australian Masters Games need only meet the minimum age requirement – there is no qualifying standard, so gymnasts of all experience and ability can compete

Recreational Gymnastics

• FreeG
  • Developed by British Gymnastics, FreeG is a combination of gymnastics, parkour, obstacle training and freestyle movement. It offers a mix of dynamic games, skills, progressions and challenges, with a focus on coordination, agility, spatial awareness and strength
• GymAbility – a tailored class for participants with additional needs
  • Athletes with disability are accommodated to participate in either recreational or competitive gymnastics in fun and safe environments, with potential to qualify for the Special Olympics

View timetables