Strong. Flexible. Coordinated. Confident.
Whether you're a beginner or an experienced athlete, recreational Gymnastics provides countless benefits for both your physical and mental health. And at the Y Caringbah, our recreational Gymnastics program offers something for everyone, from tumbling and trampoline to balance beam and bars. So why not give it a try?
Recreational Gymnastics is a non-competitive form of Gymnastics that focuses on fun and fitness rather than competition. It's an excellent way to stay active, build strength and flexibility, improve coordination and balance, and develop self-confidence.
Unlike competitive Gymnastics, which requires rigorous training schedules and intense pressure to perform at high levels, recreational gymnastics offers a more relaxed environment where athletes can learn new skills at their own pace without the added stress of competition.
Recreational Gymnastics is a fantastic way to stay active and healthy while having fun. It's perfect for people of all ages, whether you want to learn new skills or simply want to try something different.
So why not give it a go? Sign up for a free trial today and start reaping the benefits of recreational Gymnastics!
Recreational Gymnastics Classes At The Y Caringbah
- Beginners (Stage 1-3) – for those starting out in gymnastics, aged 5-8
- Intermediate (Stage 4-6) – for those with a little more experience and/or completed all beginner stages, aged about 6-12
- Advanced (Stages 7+) – for more advanced gymnasts who have passed the skills in all six previous stages
- The Y Ninjas – gymnastics and parkour, aged 5-13
- When gymnastics, martial arts, parkour and cross training are combined you get a skills-based, fast-paced, fun program geared for children with lots of energy looking for less structure than standard gymnastics programs
- Team Gym – performance/display-based team program, aged 7-16
- Combine tumbling, mini tramp and dance in an exciting team event. Flip, roll, jump and dance with your friends with performances on three different apparatus – floor; tumbling; and vaulting/mini trampoline. Teams have a minimum of six and maximum of 12 members, with numbers able to change for different routines and apparatus
- Tumbling – for all abilities, aged 7-16
- Learn to perform safe tumbling moves, such as somersaults, flips and handstands, under supervision from our accredited coaches
- GymAbility – a tailored class for participants with additional needs
- Athletes with disability are accommodated to participate in either recreational or competitive gymnastics in fun and safe environments, with potential to qualify for the Special Olympics
Book your trial today View timetables
