Strong. Flexible. Coordinated. Confident.
Looking to spice up your workout routine? Here at the Y Caringbah, we offer a fun and friendly environment where adults of all ages and fitness levels can explore the joys of Gymnastics. Whether you're a seasoned athlete or just starting out, our experienced Gymnastics coaches will guide you through various exercises that will improve your strength and flexibility while having a blast with like-minded individuals.
One of the great things about adult Gymnastics is that it's never too late to start. Many gyms offer beginner-level classes specifically designed for adults with little to no gymnastics experience. These classes will typically focus on basic skills such as forward rolls, handstands, cartwheels and other foundational movements.
Come join us today and experience the thrill of Gymnastics for yourself!
Adult Gymnastics Classes
Competitive Gymnastics
- Women’s and Men’s Artistic Gymnastics
- Gymnasts advance through levels 5-10. They will train more often with a commitment to the sport and competition opportunities
- Masters
- Aimed at senior gymnasts, Masters gymnastics is split into age categories starting at 20 all the way up to 70+. Competitors in the Australian Masters Games need only meet the minimum age requirement – there is no qualifying standard, so gymnasts of all experience and ability can compete
Recreational Gymnastics
- FreeG
- Developed by British Gymnastics, FreeG is a combination of gymnastics, parkour, obstacle training and freestyle movement. It offers a mix of dynamic games, skills, progressions and challenges, with a focus on coordination, agility, spatial awareness and strength
- GymAbility – a tailored class for participants with additional needs
- Athletes with disability are accommodated to participate in either recreational or competitive gymnastics in fun and safe environments, with potential to qualify for the Special Olympics
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