Adult Gymnastics Bankstown City (Revesby)

Strong. Flexible. Coordinated. Confident.

Adult Gymnastics Classes at the Y Bankstown City are a unique way to stay active and challenge oneself. Despite common misconceptions, gymnastics is not just for kids or elite athletes. Adult gymnastics classes offer a safe space for adults of all skill levels to learn new skills and techniques while improving flexibility, strength, balance and coordination.

Don't worry if you've never tried gymnastics; our classes are open to all skill levels. So whether you're a seasoned athlete or just starting out on your fitness journey, we'll help you achieve your goals in a supportive and welcoming environment.

The classes are taught by experienced coaches who guide each participant through individualized training plans tailored to their specific goals. Whether you want to perfect your handstand or learn a new tumbling pass, these classes allow you to push yourself in a fun and supportive environment.

Additionally, participating in adult gymnastics classes can also have mental health benefits. The concentration required during training can help reduce stress levels while the physical activity releases endorphins which promote feelings of well-being.

Gymnastics is not just about competition or performing routines; it's also about personal growth and challenging oneself beyond perceived limits. So if you're an adult looking for a new fitness challenge or simply wanting to relive your childhood dreams of being a gymnast, why not try adult gymnastics classes at the Y Bankstown City?

Adult Gymnastics Classes

Competitive Gymnastics

• Women’s and Men’s Artistic Gymnastics
  • Gymnasts advance through levels 5-10. They will train more often with a commitment to the sport and competition opportunities
• Masters
  • Aimed at senior gymnasts, Masters gymnastics is split into age categories starting at 20 all the way up to 70+. Competitors in the Australian Masters Games need only meet the minimum age requirement – there is no qualifying standard, so gymnasts of all experience and ability can compete

Recreational Gymnastics

• FreeG
  • Developed by British Gymnastics, FreeG is a combination of gymnastics, parkour, obstacle training and freestyle movement. It offers a mix of dynamic games, skills, progressions and challenges, with a focus on coordination, agility, spatial awareness and strength
• GymAbility – a tailored class for participants with additional needs
  • Athletes with disability are accommodated to participate in either recreational or competitive gymnastics in fun and safe environments, with potential to qualify for the Special Olympics

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